The SiFi Fitness Intermediate Training Package is designed for individuals who already have a training foundation and are ready for more structure, progression, and lifestyle support. This package includes 2–3 structured programs ranging from beginner to advanced, organized into progressive training phases to ensure consistent development over time. You’ll have access to a body-part training library, workouts organized by time, and detailed tutorials to reinforce proper technique. Daily and weekly workouts are provided, with new workouts added each month to maintain progression. In addition to training, this package includes meal prep guidance, recipes, a macro and nutrition overview, lifestyle insights, curated playlists, and open DMs for added support—creating a well-rounded system that helps you train smarter, recover better, and build an athletic physique both in and out of the gym.
The SiFi Fitness Intermediate Training Package is designed for individuals who already have a training foundation and are ready for more structure, progression, and lifestyle support. This package includes 2–3 structured programs ranging from beginner to advanced, organized into progressive training phases to ensure consistent development over time. You’ll have access to a body-part training library, workouts organized by time, and detailed tutorials to reinforce proper technique. Daily and weekly workouts are provided, with new workouts added each month to maintain progression. In addition to training, this package includes meal prep guidance, recipes, a macro and nutrition overview, lifestyle insights, curated playlists, and open DMs for added support—creating a well-rounded system that helps you train smarter, recover better, and build an athletic physique both in and out of the gym.
